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A chef working near a traditional oven in a Vietnamese restaurant kitchen in Dalat.
01
Travel Tips

Food Allergy Translation Cards for Vietnam: Peanuts, MSG, Shellfish

Printable Vietnamese phrases for the three most common food allergies in Vietnam, plus cross-contamination warnings and emergency medical phrases.

Apr 24, 20265 min readall
Fish sauce factory in Phu Quoc, Vietnam
02
Travel Tips

Eating with Food Allergies in Vietnam: Peanuts, MSG, Fish Sauce & Gluten

Peanuts hide in desserts and sauces, MSG seasons nearly everything, and fish sauce is in almost every savory dish. Here's how to navigate Vietnamese food safely.

Mar 3, 20266 min readall
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